Are you struggling to make it to your desired weight?
The problem could stem from INFLAMMATION.
Foods that contribute to inflammation tell our bodies to hold on to excess water, even when we eat the right amounts.
The solution can be found in two simple steps:
- Minimize inflammatory cooking oils and instead stick to the big four: avocado oil, olive oil, coconut oil and grass-fed butter.
- Add 3-5 servings of healthy fats to your daily nutrition.
1. Inflammatory cooking oils include: Canola oil, corn oil, soybean oil, “vegetable” oil, peanut oil, sunflower oil, safflower oil, cottonseed oil.
You might not think any of these in your diet, but they probably are because these oils are in EVERYTHING!
Almost every food you buy in a store will contain one or more of these oils – so be diligent and CHECK YOUR FOOD LABELS.
Of course, do your best to stick to whole foods but if you must eat something out of a bag or box make sure none of these oils are present.
2. Healthy fats include: avocados, avocado oil, nuts (almonds, walnuts, pecans, macadamias, cashews, pistachios), nut-butters, grass-fed beef, grass-fed butter, ghee, wild caught salmon, olives, olive oil, coconut, coconut oil, and free range organic eggs.
(One serving is half of an avocado or a small handful of nuts)
Aim for three to five servings per day and watch those last few pounds melt away with ease!