Therapeutic Fasting Made Easy

Below is the easiest way to complete a 24-hour fast:

  1. Eat dinner and write down the time.
  2. Go to sleep.
  3. Wake up and skip breakfast.
  4. Drink plenty of water throughout the day. No food or snacks. 
  5. Skip lunch and continue to drink water. 
  6. Eat dinner at the same time you did the previous night.

Viola!  24 hours has passed.

Do this once a week to lower fasting insulin and blood glucose levels which will help regulate metabolism.

Do this twice a week, on non-consecutive days, for increased weight-loss
along with a number of other health benefits, like a stronger immune system and more consistent energy.

Happy fasting!

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