How do you relax after a long week?
All of these have one thing in common.
Can you guess it?
When you eat a great meal, sip on a cocktail, or do anything else that helps you relax after work on Friday, you always do something very specific: you take a deep breath and EXHALE.
You might not have noticed it, but you probably even make a sound – “ahhhh.”
It’s the same sound beer and soda commercials have been using every time they crack open a cold one.
When you make that sound it means you’re satisfied, content, and most of all RELAXED (at least in that moment).
I say, why wait til Friday to feel relaxed?
No, I’m not telling you to start drinking every day when you get home from work…
Instead, try taking a DEEP breath and let it all out, before you reach for your favorite stimulant.
Every exhale releases tensions in the brain and body, and if you continue exhale slowly, it will only be a matter of seconds before you feel relaxed.
Don’t believe me?