What is the #1 thing you must change to lose weight and keep it off?
So many people lose weight without altering their metabolism and it usually has a negative effect in the long term.
I’m sure you’ve seen it before…
Someone drops their calories and loses 20lbs but gains back 25lbs a few months later when they go back to their normal diet.
This yoyo effect taxes your hormones, signals your body to STORE fat, and slows down your metabolism in an effort to protect your internal organs.
Don’t make this common mistake.
Change your metabolism by eating the right foods and timing your meals properly.
Don’t know what or when to eat?
Drop me a line and I’ll help you out!